Eastside Athletic Club (Eastside Volleyball) is again
offering a summer strength and conditioning program for high school volleyball
athletes through Blue Chip Strength, Conditioning & Fitness. Blue Chip owner Jason Bickel will run the
program.
In an attempt to work around busy summer schedules, 4
different classes will be held on 5 different days at varying times. See the schedule below. The program runs from June 3 to July 27 and
an athlete can pay $175 and attend up to 40 sessions or pay $10 per session on
a “pay as you go” basis. All sessions
except the Saturday session will be held at Eastside (8100 Tyler Blvd.,
Mentor). The Saturday session will be
held at a local park unless there is inclement weather.
Summer Training
Session Schedule – June 3 through July 27
Monday – Strength & Conditioning 4-5pm; Power Vinyasa Yoga 6-7pm
Tuesday – Conditioning & Boot Camp 6:30-7:30pm
Wednesday – Strength & Conditioning 6-7pm; Power Vinyasa
Yoga 6:30-7:30pm
Thursday - Strength & Conditioning 6-7pm; Power Vinyasa
Yoga 6-7pm
Saturday – Conditioning & Power Vinyasa Yoga
9:30-10:45am
You can save $25 by
signing up for the unlimited program before May 22 at Eastside. Just fill out the attached form and bring to
Eastside before May 22. We accept cash,
check or credit card. Checks should be
made payable to Eastside Athletic Club.
Strength & Conditioning sessions will consist of a
variety of workouts based around court movement and designed to improve overall
game performance.
Power Vinyasa Yoga (a.k.a. Athletic Yoga) has been added to
the program to improve core endurance & strength, balance &
coordination and breath control & focus.
It also improves flexibility and strength throughout
joints/ligaments/tendons (ankles, knees,
hips, shoulders, elbows and wrists) to assist in preventing injuries.
Contact Jason Bickel at 440-983-7783 or at Jason@bluechipstrength.com with
any program specific questions.
Summer Workout Registration Form
